🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 179.8 mg
- Potassium 105.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 24.1 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bumble Bee, Chunk Light Tuna in Vegetable Oil contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (66.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Tuna, Soybean Oil, Vegetable Broth, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bumble Bee, Chunk Light Tuna in Vegetable Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bumble Bee, Chunk Light Tuna in Vegetable Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bumble Bee, Chunk Light Tuna in Vegetable Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 179.8 mg | 8% |
| Protein | 11.0 g | 22% |
| Vitamin D | 24.1 IU | 3% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.12 mg | 7% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 105.3 mg | 2% |
| Selenium | 34.7 µg | 63% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bumble Bee, Chunk Light Tuna in Vegetable Oil accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Bumble Bee, Chunk Light Tuna in Vegetable Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kettebell Swings | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bumble Bee, Chunk Light Tuna in Vegetable Oil
Is Bumble Bee, Chunk Light Tuna in Vegetable Oil good for weight loss?
At 70 calories per serving with 11g of protein and zero carbs, this tuna is an excellent choice for weight loss. The high protein content keeps you satisfied while being very low in calories, making it easy to fit into a calorie deficit.
Is Bumble Bee, Chunk Light Tuna in Vegetable Oil good for muscle building?
With 11g of protein in just 56g, this tuna packs a concentrated dose of amino acids needed for muscle repair and growth. It's a straightforward, efficient protein source for anyone focused on building muscle.
Is Bumble Bee, Chunk Light Tuna in Vegetable Oil a good snack for kids?
While nutritious, the strong fishy flavor and texture of canned tuna may not appeal to many children. Mixing it into milder dishes like pasta or mayo-based salads could make it more kid-friendly.
What vitamins or minerals stand out in Bumble Bee, Chunk Light Tuna in Vegetable Oil?
Iron content is modest at 0.4mg per serving, and vitamin D is minimal at 24.1 IU. Potassium provides a modest 105.3mg, but this tuna is primarily valuable for its concentrated protein rather than its micronutrient profile.
What diets does Bumble Bee, Chunk Light Tuna in Vegetable Oil suit?
This works well for keto, paleo, Atkins, and other low-carb diets given its zero carbohydrate content. It's also suitable for high-protein diets and pescatarian or Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
