🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snyder's of Hanover, White Corn Tortilla Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories).
📝 Ingredients
White Corn (enriched with Thiamine, Riboflavin, Niacin, Iron, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Sunflower Oil), Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snyder's of Hanover, White Corn Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snyder's of Hanover, White Corn Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snyder's of Hanover, White Corn Tortilla Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Snyder's of Hanover, White Corn Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rowing | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snyder's of Hanover, White Corn Tortilla Chips
Is Snyder's of Hanover, White Corn Tortilla Chips good for weight loss?
These tortilla chips are moderately calorie-dense at 130 calories per serving, which makes portion control important if weight loss is your goal. They're relatively low in protein at 2g per serving, so they won't keep you feeling full as long as more protein-rich snacks would. If you enjoy them, measure out a single serving rather than eating directly from the bag.
Is Snyder's of Hanover, White Corn Tortilla Chips a good snack for kids?
Yes, they make a good snack for kids. The simple ingredient list and mild flavor appeal to most children, and a single serving provides some fiber and iron.
Is Snyder's of Hanover, White Corn Tortilla Chips gluten-free?
Yes, these are gluten-free. The ingredient list contains only corn, vegetable oil, and salt with no gluten-containing grains or additives.
What diets does Snyder's of Hanover, White Corn Tortilla Chips suit?
These chips work well for gluten-free, vegan, and vegetarian diets. They're also suitable for most standard eating patterns, though those watching sodium intake should be mindful since 110mg per serving can add up with other foods.
What does Snyder's of Hanover, White Corn Tortilla Chips pair well with for a balanced meal?
Pair these with guacamole, salsa, or hummus to add protein and healthy fats that balance out the carbs. They also work nicely alongside cheese or a bean dip for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
