🧪 Nutrition Facts
- Calories 190.2
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 190.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (37.0g)), Lance, Cracker Creations, Crunchy Granola Crackers, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Whole Wheat Flour, Peanut Butter (peanuts, *hydrogenated Rapeseed Oil And/or Cottonseed Oil), Brown Sugar, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Oats, Toasted Oats (whole Grain Rolled Oats, Sugar, Soybean Oil, Brown Sugar Molasses, Baking Soda, Natural Flavor), Powder Sugar, Cornstarch, Honey, Soy Lecithin (emulsifier), Salt, Whole Grain Blend (whole Grain Rice, Whole Grain Yellow Corn, Whole Wheat, Whole Oat, Calcium Carbonate), Leavening (cream of Tartar, Sodium Bicarbonate), Natural Flavor, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Cracker Creations, Crunchy Granola Crackers, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Cracker Creations, Crunchy Granola Crackers, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Cracker Creations, Crunchy Granola Crackers, Peanut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Lance, Cracker Creations, Crunchy Granola Crackers, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 16 minutes per mile | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Cracker Creations, Crunchy Granola Crackers, Peanut Butter
Is Lance, Cracker Creations, Crunchy Granola Crackers, Peanut Butter good for weight loss?
These crackers contain 190 calories per serving with 9g of fat and 11g of sugar, which is fairly calorie-dense for a snack portion. While they do offer 4g of protein and 1g of fiber to help with satiety, they're not ideally positioned for weight loss due to the sugar content and calorie density relative to serving size.
Is Lance, Cracker Creations, Crunchy Granola Crackers, Peanut Butter a good snack for kids?
Kids typically enjoy the peanut butter and granola flavors in these crackers, and the crunchy texture appeals to many children. The 190-calorie portion is reasonable for a snack, though parents should note the 11g of sugar per serving.
Is Lance, Cracker Creations, Crunchy Granola Crackers, Peanut Butter suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as there are no milk-derived ingredients listed.
Is Lance, Cracker Creations, Crunchy Granola Crackers, Peanut Butter gluten-free?
These crackers are not gluten-free, since they contain whole wheat flour as the primary ingredient.
What diets does Lance, Cracker Creations, Crunchy Granola Crackers, Peanut Butter suit?
These crackers work well for vegetarian diets and omnivorous eating patterns. They're not suitable for vegan, gluten-free, or nut-free diets due to the peanut butter, whole wheat flour, and other restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
