🧪 Nutrition Facts
- Calories 229.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (47.5g)), Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour, Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Veggie Cream Cheese Seasoning (whey, Cream Cheese [pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum], Sugar, Onion Powder, Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Natural Flavors, Spices, Dehydrated Carrot, Dehydrated Celery, Dehydrated Red Bell Pepper, Nonfat Milk), Baby Oats, Deproteinized Whey, Brown Rice Protein, Oat Fiber, Everything Seasoning (salt, Onion Powder, Minced Onion, Poppy Seeds, Sesame Seeds, Minced Garlic, Dextrose, Garlic Powder, Sesame Oil, Maltodextrin), Cornstarch, Soy Lecithin (emulsifier), Salt, Baking Soda, Maltodextrin, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Gymnastics | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel
Is Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel good for weight loss?
At 230 calories per biscuit with only 4g of protein, this isn't ideal for weight loss. The 10g of fat and 31g of carbs (including 9g sugar) mean it won't keep you satisfied for long, which can lead to overeating later.
Is Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel good fuel for endurance activities?
The 31g of carbs make this a reasonable pre-activity snack, though the low protein content means it won't sustain energy as well as pairing it with a protein source would. It's more suitable for a quick boost before exercise than for serious endurance fuel.
How might Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel affect blood sugar?
With 9g of added sugar and refined flour as main ingredients, this will likely cause a relatively quick rise in blood sugar, especially since the 3g of fiber isn't enough to meaningfully slow digestion.
Is Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel suitable for people with lactose intolerance?
This contains whey and milk products in the cream cheese seasoning, making it unsuitable for people with lactose intolerance.
Is Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel gluten-free?
Wheat flour is the primary ingredient, so this is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
