Calories in Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel

With 229.9 calories per serving (1 Serving (47.5g)), Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53.9% of calories), with a good 3.0g of dietary fiber.

Whole Wheat Flour, Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Veggie Cream Cheese Seasoning (whey, Cream Cheese [pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum], Sugar, Onion Powder, Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Natural Flavors, Spices, Dehydrated Carrot, Dehydrated Celery, Dehydrated Red Bell Pepper, Nonfat Milk), Baby Oats, Deproteinized Whey, Brown Rice Protein, Oat Fiber, Everything Seasoning (salt, Onion Powder, Minced Onion, Poppy Seeds, Sesame Seeds, Minced Garlic, Dextrose, Garlic Powder, Sesame Oil, Maltodextrin), Cornstarch, Soy Lecithin (emulsifier), Salt, Baking Soda, Maltodextrin, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

How long would it take to burn off the 229.9 calories in Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.