🧪 Nutrition Facts
- Calories 340.1
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (62.4g)), Lance, Fresh Roasted Peanut Bar, Original is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 52.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Corn Syrup, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lance, Fresh Roasted Peanut Bar, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Fresh Roasted Peanut Bar, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Fresh Roasted Peanut Bar, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Fresh Roasted Peanut Bar, Original accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Lance, Fresh Roasted Peanut Bar, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Jumping Rope | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Fresh Roasted Peanut Bar, Original
Is Lance, Fresh Roasted Peanut Bar, Original good for weight loss?
This snack is calorie-dense at 340 calories per bar, so it's not ideal if you're watching your intake closely. However, the 9g of protein and 3g of fiber do provide some satiety, which might help prevent overeating if you're mindful about portion control.
Is Lance, Fresh Roasted Peanut Bar, Original good for muscle building?
With 9g of protein per bar, it contributes modestly toward your daily protein needs, and peanuts offer additional minerals like iron. It's better suited as a supplementary snack alongside more protein-rich meals rather than as a primary protein source.
How might Lance, Fresh Roasted Peanut Bar, Original affect blood sugar?
The 31g of carbs with only 3g of fiber and 14g of added sugar means this will likely cause a noticeable blood sugar spike, especially if eaten on an empty stomach.
Is Lance, Fresh Roasted Peanut Bar, Original gluten-free?
Based on the ingredient list, this bar appears to be gluten-free, though you'd want to verify the manufacturer's certification if you have celiac disease or severe sensitivity.
What should I watch out for with Lance, Fresh Roasted Peanut Bar, Original?
The 14g of sugar makes up nearly half the carbs in this bar—that's about what you'd find in a candy bar. The sodium content is relatively low, but the high calorie and sugar density means it's easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
