🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.6g)), Lance, Toast Chee, Cracker Sandwiches, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.7% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (yellow 6), Malted Barley Flour, Yeast, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Toast Chee, Cracker Sandwiches, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Toast Chee, Cracker Sandwiches, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Toast Chee, Cracker Sandwiches, Peanut Butter accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Lance, Toast Chee, Cracker Sandwiches, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Ice Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Toast Chee, Cracker Sandwiches, Peanut Butter
Is Lance, Toast Chee, Cracker Sandwiches, Peanut Butter good for weight loss?
With 220 calories and 11g of fat per serving, this snack is calorie-dense and not ideal for weight loss. The high fat content combined with simple carbs and only 1g of fiber means it won't keep you feeling full for long.
Is Lance, Toast Chee, Cracker Sandwiches, Peanut Butter a good snack for kids?
Kids generally enjoy the cheese and peanut butter flavors, and at 220 calories per package, it's a reasonable portion size for a snack. However, parents should note the 4g of added sugar and relatively high sodium content of 220mg per serving.
Is Lance, Toast Chee, Cracker Sandwiches, Peanut Butter suitable for people with lactose intolerance?
This snack contains cheddar cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance.
Is Lance, Toast Chee, Cracker Sandwiches, Peanut Butter gluten-free?
No, this product is not gluten-free. The first ingredient is enriched wheat flour, and it also contains malted barley flour.
What diets does Lance, Toast Chee, Cracker Sandwiches, Peanut Butter suit?
These crackers work for omnivore and regular diets. They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or nut-free diets due to the peanuts, cheese, and wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
