🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snyder's of Hanover, Whole Grain Tortilla Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories).
📝 Ingredients
Whole Yellow Corn, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Sunflower Oil), Brown Rice Flour, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snyder's of Hanover, Whole Grain Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snyder's of Hanover, Whole Grain Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snyder's of Hanover, Whole Grain Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snyder's of Hanover, Whole Grain Tortilla Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Snyder's of Hanover, Whole Grain Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Fishing (Standing/Wading) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snyder's of Hanover, Whole Grain Tortilla Chips
Is Snyder's of Hanover, Whole Grain Tortilla Chips good for weight loss?
These chips can fit into a weight loss plan if portions are controlled—at about 130 calories per serving, they're relatively modest in calories. The 2g of fiber and 2g of protein per serving provide some satiety, though you'd want to pair them with higher-protein foods rather than eating them alone.
Is Snyder's of Hanover, Whole Grain Tortilla Chips a good snack for kids?
These make a good snack for kids—they're a familiar, crunchy chip with a mild flavor that most children enjoy. The whole grain and modest sugar content (1g) are a plus compared to many processed snacks.
Is Snyder's of Hanover, Whole Grain Tortilla Chips gluten-free?
Yes, these are gluten-free. The ingredients list whole corn and brown rice flour as the grain bases, with no wheat or gluten-containing ingredients present.
What diets does Snyder's of Hanover, Whole Grain Tortilla Chips suit?
They work well for gluten-free, vegetarian, and vegan diets. The whole grain base makes them suitable for those seeking minimally processed snacks, though people monitoring sodium intake should note that 170mg per serving is moderate.
What does Snyder's of Hanover, Whole Grain Tortilla Chips pair well with for a balanced meal?
Pair these with hummus, guacamole, or a bean-based dip to add protein and create a more balanced snack. They'd also work alongside cheese or a handful of nuts to boost the protein and fat content of a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
