🧪 Nutrition Facts
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (42.5g)), Lance, Toasty Crackers Xtra Fulls Crackers, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 4.5g of saturated fat.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One or More of the Following: Soybean Oil, Canola Oil, Palm Oil, *hydrogenated Palm Kernel), Emulsifiers (*hydrogenated Rapeseed, Cottonseed, and Soybean Oil, Soy Lecithin), Dextrose, Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Toasty Crackers Xtra Fulls Crackers, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Toasty Crackers Xtra Fulls Crackers, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lance, Toasty Crackers Xtra Fulls Crackers, Peanut Butter accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Lance, Toasty Crackers Xtra Fulls Crackers, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Push-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
