🧪 Nutrition Facts
- Calories 159.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 619.9 mg
- Potassium 441.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 8.1 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (245.0g)), Black Bean and Vegetable Organic Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (77% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Onions, Organic Black Beans, Organic Potatoes, Organic Corn, Organic Black Bean Flakes, Organic Carrots, Organic Celery, Contains Less than 2% of Organic Black Bean Powder, Organic Cornstarch, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Organic Cilantro, Organic Paprika, Organic Garlic Powder, Organic Spices, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean and Vegetable Organic Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean and Vegetable Organic Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean and Vegetable Organic Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.5 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 441.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Bean and Vegetable Organic Soup accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Black Bean and Vegetable Organic Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Pickleball | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean and Vegetable Organic Soup
Is Black Bean and Vegetable Organic Soup good for weight loss?
This soup can support weight loss efforts because it's relatively low in calories at 159 per serving while delivering 7g of protein and substantial fiber to keep you satisfied. The minimal fat content and whole food ingredients make it a nutritious choice for calorie-conscious eating.
Is Black Bean and Vegetable Organic Soup good fuel for endurance activities?
While the carbohydrates (31g per serving) provide energy for endurance activities, the fiber-to-carb ratio means the energy release is slower and steadier rather than quick. For intense or prolonged exercise, you'd likely want faster-acting carbs as your primary fuel source, though this soup works well as a recovery meal.
Is Black Bean and Vegetable Organic Soup heart-healthy?
The soup is quite heart-friendly with only 1g of fat per serving and no cholesterol concerns from the plant-based ingredients. The potassium content helps support healthy blood pressure, though the sodium level means it shouldn't be your only consideration for overall sodium intake.
How does the fiber in Black Bean and Vegetable Organic Soup support digestion?
With 8.1g of fiber per serving, this soup supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber from black beans and vegetables works gradually to prevent digestive issues while also helping stabilize blood sugar throughout the day.
What should I watch out for with Black Bean and Vegetable Organic Soup?
The sodium content of 620mg per serving is moderately high, so those monitoring salt intake—especially for blood pressure management—should be mindful of portion frequency. If you're sensitive to sodium, consider this an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
