🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 1000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango, Papaya & Pineapple contains 79.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Papaya & Pineapple Chunks.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango, Papaya & Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango, Papaya & Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango, Papaya & Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 54.0 mg | 60% |
| Calcium | 19.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango, Papaya & Pineapple accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Mango, Papaya & Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pilates | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango, Papaya & Pineapple
Is Mango, Papaya & Pineapple good for weight loss?
This fruit mix is low in calories and fat, making it suitable for weight loss when eaten in moderation. However, the natural sugar content (13g per serving) means you should watch portion sizes to avoid exceeding daily sugar goals.
Is Mango, Papaya & Pineapple good for muscle building?
While this fruit provides some carbs for energy, it's very low in protein (only 1g) and won't effectively support muscle building on its own. Pair it with protein-rich foods like yogurt, nuts, or protein powder for better muscle-building benefits.
What diets does Mango, Papaya & Pineapple suit?
This tropical fruit blend fits well with vegan, vegetarian, keto (in small portions), paleo, and general healthy eating diets. It's naturally free of processed ingredients and works as a refreshing snack or breakfast addition.
What should I watch out for with Mango, Papaya & Pineapple?
The natural sugar content is relatively high at 13g per serving, which may be a concern for those managing blood sugar or diabetes. If you're watching calories, remember that portion control matters since it's easy to consume larger amounts of fruit.
How does Mango, Papaya & Pineapple fit into a balanced diet?
These fruits contribute important vitamin C for immunity and fiber for digestion, making them a valuable part of a balanced diet. They work best as a whole-fruit component when combined with protein, healthy fats, and whole grains for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
