🧪 Nutrition Facts
- Calories 239.8
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (42.0g)), Milk Chocolate Covered Macadamias is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Dry Roasted Macadamia Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Covered Macadamias — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Covered Macadamias contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Covered Macadamias accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Milk Chocolate Covered Macadamias? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (High Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Covered Macadamias
Is Milk Chocolate Covered Macadamias good for weight loss?
These aren't ideal for weight loss given their calorie density—nearly 240 calories in just 42 grams means portions add up quickly. The high sugar content (20g) and low fiber (1g) also won't keep you satisfied for long, making overeating more likely.
How might Milk Chocolate Covered Macadamias affect blood sugar?
With 20g of sugar and minimal fiber, this snack will cause a fairly sharp blood sugar spike. The lack of protein and fiber means the spike won't be cushioned or sustained.
Is Milk Chocolate Covered Macadamias heart-healthy?
The saturated fat content at 7g per serving is something to monitor if you're managing cholesterol levels. On the positive side, macadamia nuts do contain heart-healthy monounsaturated fats, though the milk chocolate coating somewhat offsets this benefit.
Is Milk Chocolate Covered Macadamias suitable for people with lactose intolerance?
This contains milk as an ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Covered Macadamias?
The sugar content is notably high at 20g per serving, which is most of the daily added sugar limit for many people. Also be aware of the saturated fat at 7g per serving if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
