🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sofrito Authentic Cuban Cooking Sauce contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow and Vidalia Onions, Tomato Paste, Red Pimentos, Green Pepper, Extra-Virgin Olive Oil, Vermouth, Fresh-Crushed Garlic, Sea Salt, Raw Cane Sugar, Apple Cider Vinegar, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sofrito Authentic Cuban Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sofrito Authentic Cuban Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sofrito Authentic Cuban Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sofrito Authentic Cuban Cooking Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sofrito Authentic Cuban Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 11 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sofrito Authentic Cuban Cooking Sauce
Is Sofrito Authentic Cuban Cooking Sauce good for weight loss?
At 70 calories per serving with just 1g of protein, this sauce is quite light and could work in a weight-loss plan, especially as a flavoring for proteins and vegetables. However, watch the portion size since the fat content (4g) is relatively high for the calorie count, and it contains 4g of sugar per serving.
Is Sofrito Authentic Cuban Cooking Sauce heart-healthy?
The use of extra-virgin olive oil and minimal saturated fat (0.5g) are positives for heart health. However, the sodium level is a concern for blood pressure management, which is an important part of overall cardiovascular wellness.
How does Sofrito Authentic Cuban Cooking Sauce fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet with 479.9mg of sodium per 56g serving. You'd need to use it very sparingly or look for a lower-sodium alternative if salt restriction is important for your health.
What diets does Sofrito Authentic Cuban Cooking Sauce suit?
This cooking sauce works well for pairing with proteins and vegetables in Mediterranean, low-carb, and keto diets, given its minimal carbohydrate content of 8g per serving. It's also suitable for most omnivorous eating patterns where you're using it as a flavor base rather than a main ingredient.
What should I watch out for with Sofrito Authentic Cuban Cooking Sauce?
Nearly 480mg of sodium per serving is substantial—that's about 20% of the daily limit for many people—so be mindful if you're managing sodium intake. The sugar content at 4g per 56g serving is worth noting if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
