🧪 Nutrition Facts
- Calories 390.4
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 25.6 mg
- Sodium 540.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (128.0g)), Jamaican Style Beef Turnover is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 51.8% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Beef, Water, Bread Crumbs (unbleached Wheat Flour [wheat Flour, Ascorbic Acid, Malt], Water, Yeast, Sugar, Palm Oil, Salt), Seasoning (spices, Sugar, Monosodium Glutamate, Salt, Paprika, Dehydrated Onion and Garlic, Spice Extractive and Less than 2% Silicon Dioxide and Soy Oil Added to Prevent Caking) Textured Vegetable Protein Product (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)), Dehydrated Onion, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color). Crust: Bleached Enriched Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Shortening (palm Oil), Water, Beef Suet, Artificial Yellow Color (water, Fd&c Yellow #5, Citric Acid, Fd&c Yellow #6, Sodium Benzoate [preservative], Fd&c Red #40), Sugar, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40, Caramel Color
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Style Beef Turnover — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Style Beef Turnover contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 540.2 mg | 23% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaican Style Beef Turnover accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Jamaican Style Beef Turnover? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Swimming (Low Intensity) | 49.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Style Beef Turnover
Is Jamaican Style Beef Turnover good for weight loss?
At nearly 400 calories per serving with 22g of fat and only 1g of fiber, this turnover is calorie-dense and not ideal for weight loss. The high fat content combined with low fiber means it won't keep you feeling full for long relative to its calorie load.
Is Jamaican Style Beef Turnover good for muscle building?
With 12g of protein per serving, this provides a modest amount of protein, though it's not optimized for muscle building. You'd need to pair it with additional protein sources and strength training to see meaningful muscle gains.
Is Jamaican Style Beef Turnover good post-workout fuel?
While the 12g of protein and 34g of carbs could theoretically support post-workout recovery, the high fat content and fried preparation make it slower to digest than ideal recovery nutrition. There are better options available with a higher protein-to-calorie ratio.
How might Jamaican Style Beef Turnover affect blood sugar?
With 34g of carbs, 2g of sugar, and minimal fiber, this turnover will likely cause a moderate to rapid blood sugar spike. The refined flour crust is quickly digestible, so it won't provide sustained energy for very long.
What should I watch out for with Jamaican Style Beef Turnover?
The sodium content is fairly high at 540mg per serving, and the saturated fat makes up nearly half the total fat. If you're eating this regularly, be mindful of your overall sodium and saturated fat intake throughout the day. The ingredient list also includes several additives like artificial colors and MSG, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
