🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 219.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Summer Blend, Sliced Strawberries, Blackberries & Sliced Peaches contains 60.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.2% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Strawberries, Black-Berries, Sliced Peaches, Ascorbic and Citric Acid (to Promote Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Summer Blend, Sliced Strawberries, Blackberries & Sliced Peaches. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Blend, Sliced Strawberries, Blackberries & Sliced Peaches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Blend, Sliced Strawberries, Blackberries & Sliced Peaches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Blend, Sliced Strawberries, Blackberries & Sliced Peaches accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Summer Blend, Sliced Strawberries, Blackberries & Sliced Peaches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Battle Ropes | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Blend, Sliced Strawberries, Blackberries & Sliced Peaches
Is Summer Blend, Sliced Strawberries, Blackberries & Sliced Peaches good for weight loss?
At just 60 calories per serving with no fat and minimal protein, this berry blend is very low in energy density, making it suitable for weight loss diets. The 4.1g of fiber helps create satiety, so a serving can feel more filling than the calorie count suggests.
How does the fiber in Summer Blend, Sliced Strawberries, Blackberries & Sliced Peaches support digestion?
The 4.1g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a fruit-based snack and contributes toward your daily fiber target.
Is Summer Blend, Sliced Strawberries, Blackberries & Sliced Peaches a good snack for kids?
Yes, kids typically enjoy the sweet taste of mixed berries and peaches without added sugars. The soft texture makes it easy to eat, though the 11g of natural sugar should be considered as part of their daily intake.
What vitamins or minerals stand out in Summer Blend, Sliced Strawberries, Blackberries & Sliced Peaches?
Vitamin C stands out at 27mg per serving, which is nearly a third of the daily value for children and contributes meaningfully to immune support. Potassium at 219.8mg also supports heart health and muscle function.
What diets does Summer Blend, Sliced Strawberries, Blackberries & Sliced Peaches suit?
This blend works well for keto (though the 16g carbs per serving should be counted), paleo, vegan, vegetarian, and general whole-food diets. It's also naturally suitable for gluten-free and dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
