🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.2 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (120.0ml), Old Fashion Eggnog is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (46.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Milk & Cream, Sucrose, Corn Syrup, Natural Egg Nog Base (egg Yolk Solids, Grade a Whey Powder, Food Starch [corn], Guar Gum, Salt, Nutmeg, Carrageenan, Natural Flavor, Turmeric [color], Annatto [color]), Nonfat Dry Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashion Eggnog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashion Eggnog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashion Eggnog accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Old Fashion Eggnog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Low Intensity) | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashion Eggnog
Is Old Fashion Eggnog good for weight loss?
Eggnog isn't ideal for weight loss due to its calorie density and high sugar content—19g of sugar per 120ml serving with minimal fiber means it won't keep you satisfied. If you enjoy it, treat it as an occasional indulgence rather than a regular beverage.
How might Old Fashion Eggnog affect blood sugar?
With 22g of carbs and 19g of sugar against only 0.2g of fiber, eggnog will cause a rapid blood sugar spike. This makes it particularly problematic for people managing diabetes or prediabetes.
Is Old Fashion Eggnog heart-healthy?
The saturated fat content and high sugar levels aren't ideal for heart health, as both can contribute to elevated cholesterol and inflammation over time. While a small occasional serving won't cause harm, regular consumption isn't recommended for cardiovascular wellness.
Is Old Fashion Eggnog suitable for people with lactose intolerance?
Eggnog contains fresh milk, cream, nonfat dry milk, and whey powder—all significant sources of lactose—making it unsuitable for people with lactose intolerance.
What should I watch out for with Old Fashion Eggnog?
The sugar content is the main concern, delivering nearly 5 teaspoons per serving without any fiber to slow absorption. Additionally, it's high in saturated fat at 5g per cup, which you'll want to account for in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
