🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Gouda Semisoft Cheeses contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk, Salt, Microbial Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mini Gouda Semisoft Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Gouda Semisoft Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Gouda Semisoft Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 160.0 mg | 7% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Gouda Semisoft Cheeses accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Mini Gouda Semisoft Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Cycling (High Intensity) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Gouda Semisoft Cheeses
Is Mini Gouda Semisoft Cheeses good for weight loss?
At 70 calories per piece with 5g of protein and no carbs, mini Gouda can fit into a weight loss plan if portions are controlled—the protein content helps with satiety, but the 6g of fat means calories add up quickly if you eat more than one or two.
Is Mini Gouda Semisoft Cheeses a good snack for kids?
Kids often enjoy cheese, and the small size makes it convenient, though the sodium content (160mg per piece) is moderately high for frequent snacking.
Is Mini Gouda Semisoft Cheeses suitable for people with lactose intolerance?
Most people with lactose intolerance struggle with cheese since it contains lactose, though aged cheeses like Gouda have lower levels than fresh varieties due to fermentation. Individual tolerance varies, so those with sensitivity should test in small amounts.
What diets does Mini Gouda Semisoft Cheeses suit?
These work well for zero-carb, keto, carnivore, and low-carb diets given their macronutrient profile.
What does Mini Gouda Semisoft Cheeses pair well with for a balanced meal?
Pair these with whole grain crackers, sliced apple or pear, cured meats, or nuts to create a balanced snack or light meal with added carbs and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
