Calories in Korean Bbq Style Spicy Pork Bulgogi Grilled Pork in a Spicy Soy Garlic Marinade

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.2
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 55.4 mg
  • Sodium 680.2 mg
  • Potassium 420.3 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.2 calories per serving (1 Serving (142.0g)), Korean Bbq Style Spicy Pork Bulgogi Grilled Pork in a Spicy Soy Garlic Marinade is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (39.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Marinade (water, Gluten Free Soy Sauce [water, Soybeans, Rice, Salt], Brown Sugar, Pear Puree, Tapioca Starch, Vinegar, Dried Garlic, Contains 2% or Less of: Toasted Sesame Oil, Ascorbic Acid, Black Pepper, Red Pepper, Extractives of Paprika, Rosemary Extract.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Korean Bbq Style Spicy Pork Bulgogi Grilled Pork in a Spicy Soy Garlic Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.2 kcal10%
Total Fat8.0 g10%
Saturated Fat2.5 g12%
Cholesterol55.4 mg18%
Sodium680.2 mg30% ⚠️
Total Carbohydrate14.0 g5%
Dietary Fiber1.0 g4%
Total Sugars10.0 g20%
Protein21.0 g42% ✅
Calcium25.6 mg2%
Iron1.0 mg6%
Potassium420.3 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Korean Bbq Style Spicy Pork Bulgogi Grilled Pork in a Spicy Soy Garlic Marinade accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.6% of the calories.

Fat 33.9%
Carbs 26.4%
Protein 39.6%
Fat 33.9% Carbs 26.4% Protein 39.6%

🏃 Exercise Burn Time

How long would it take to burn off the 200.2 calories in Korean Bbq Style Spicy Pork Bulgogi Grilled Pork in a Spicy Soy Garlic Marinade? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.6 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Snowboarding 28.0 min

Find more information on calories burned doing popular exercises.

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