🧪 Nutrition Facts
- Calories 200.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.4 mg
- Sodium 920.2 mg
- Potassium 362.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (142.0g)), Korean Bbq Style Beef Bulgogi Grilled Beef in a Soy Garlic Marinade is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (46.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 920.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Marinade (water, Gluten Free Soy Sauce [water, Soybeans, Rice, Salt], Brown Sugar, Pear Puree, Tapioca Starch, Vinegar, Dried Garlic, Contains 2% or Less of: Toasted Sesame Oil, Ascorbic Acid, Black Pepper, Rosemary Extract).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Style Beef Bulgogi Grilled Beef in a Soy Garlic Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Style Beef Bulgogi Grilled Beef in a Soy Garlic Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 920.2 mg | 40% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 21.3 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 362.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq Style Beef Bulgogi Grilled Beef in a Soy Garlic Marinade accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Korean Bbq Style Beef Bulgogi Grilled Beef in a Soy Garlic Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Aerobics | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq Style Beef Bulgogi Grilled Beef in a Soy Garlic Marinade
Is Korean Bbq Style Beef Bulgogi Grilled Beef in a Soy Garlic Marinade good for weight loss?
At 200 calories per serving with 23g of protein and just 6g of fat, this beef bulgogi is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Korean Bbq Style Beef Bulgogi Grilled Beef in a Soy Garlic Marinade good for muscle building?
With 23g of protein per 142g serving, this dish supports muscle repair and growth effectively. The low saturated fat content and modest calorie count make it a lean protein option that fits well into muscle-building nutrition plans.
Is Korean Bbq Style Beef Bulgogi Grilled Beef in a Soy Garlic Marinade heart-healthy?
The low saturated fat (2g) and cholesterol (55mg) make this relatively heart-friendly from a fat perspective. However, the high sodium level is a concern for heart health, as excessive sodium can contribute to high blood pressure.
How does Korean Bbq Style Beef Bulgogi Grilled Beef in a Soy Garlic Marinade fit a low-sodium diet?
This dish doesn't fit a low-sodium diet well, with 920mg of sodium per serving—nearly 40% of a 2,300mg daily limit. The soy sauce in the marinade is the primary culprit, as it's naturally high in sodium.
What should I watch out for with Korean Bbq Style Beef Bulgogi Grilled Beef in a Soy Garlic Marinade?
The sodium content at 920mg per serving is quite high—that's about 40% of the daily recommended limit in a single portion. Additionally, the 10g of sugar (much of it likely from the pear puree and brown sugar in the marinade) is worth noting if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
