🧪 Nutrition Facts
- Calories 60.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashioned Heavy Whipping Cream contains 60.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 93.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cream, Carrageenan Standardized with Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Heavy Whipping Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Heavy Whipping Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Heavy Whipping Cream accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Old Fashioned Heavy Whipping Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cross-country Skiing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Heavy Whipping Cream
Is Old Fashioned Heavy Whipping Cream good for weight loss?
Heavy whipping cream is calorie-dense at 60 calories per tablespoon, with most calories coming from fat, making it less suitable as a primary weight loss food. However, small amounts can fit into a weight loss diet when used sparingly as a flavoring ingredient rather than consumed in larger quantities.
Is Old Fashioned Heavy Whipping Cream a good snack for kids?
Heavy cream itself isn't typically eaten alone by children, but small amounts are safe when used in kid-friendly recipes like whipped cream on desserts or in smoothies. Since it has minimal nutrients beyond fat and contains added carrageenan, it shouldn't be a primary dietary component for children.
Is Old Fashioned Heavy Whipping Cream suitable for people with lactose intolerance?
Heavy cream contains lactose, though in lower amounts than milk since most lactose remains in the whey during cream separation. People with lactose intolerance may find small quantities tolerable, but those with severe intolerance should avoid it.
What diets does Old Fashioned Heavy Whipping Cream suit?
This cream works well for ketogenic and low-carb diets due to its high fat and minimal carbohydrate content. It's also suitable for paleo and non-dairy-free diets, though it's not appropriate for vegan or dairy-free approaches.
What does Old Fashioned Heavy Whipping Cream pair well with for a balanced meal?
Whipping cream complements fresh berries, coffee, hot chocolate, and desserts beautifully for both sweet and savory applications. It also enriches soups, sauces, and mashed potatoes when used in moderation to add richness and creaminess to meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
