🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 14.9 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Fat Semisoft Mozzarella Style Cheeses is a very low-calorie food at 50.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 56.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Part-Skim Milk, Salt, Microbial Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Reduced Fat Semisoft Mozzarella Style Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Semisoft Mozzarella Style Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Semisoft Mozzarella Style Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 160.0 mg | 7% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Semisoft Mozzarella Style Cheeses accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Reduced Fat Semisoft Mozzarella Style Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 8 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Semisoft Mozzarella Style Cheeses
Is Reduced Fat Semisoft Mozzarella Style Cheeses good for weight loss?
At 50 calories and 6g protein per serving, this cheese can support weight loss when portioned carefully. The high protein content helps with satiety, making it easier to feel satisfied on fewer calories.
Is Reduced Fat Semisoft Mozzarella Style Cheeses a good snack for kids?
Yes, this is a practical option for kids as a snack or in meals—it's familiar, easy to portion, and provides protein for growing bodies. The mild flavor and soft texture make it appealing to most children.
Is Reduced Fat Semisoft Mozzarella Style Cheeses suitable for people with lactose intolerance?
While most lactose is removed during cheese-making, this product is made from milk and may still contain small amounts of lactose. People with lactose intolerance should test their individual tolerance, as reduced-fat cheeses sometimes retain slightly more lactose than full-fat varieties.
What diets does Reduced Fat Semisoft Mozzarella Style Cheeses suit?
This works well for keto, low-carb, high-protein, and Atkins diets given its zero carbs and strong protein ratio. It's also suitable for Mediterranean and other flexible eating patterns that include moderate dairy.
What does Reduced Fat Semisoft Mozzarella Style Cheeses pair well with for a balanced meal?
Combine it with whole grain crackers, fresh fruit like apples or grapes, or vegetables like bell peppers and tomatoes for a balanced snack. It also works well melted on whole wheat toast or added to salads alongside legumes or lean proteins for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
