🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 4.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 7.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Prickly Pear Cactus Water is a very low-calorie food at 24.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Prickly Pear Cactus Puree, Organic Cane Sugar, Organic Lemon Juice, Natural Flavors, Prickly Pear Cactus Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Prickly Pear Cactus Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Prickly Pear Cactus Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Prickly Pear Cactus Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 4.8 mg | 0% |
| Magnesium | 7.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Prickly Pear Cactus Water accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Wild Prickly Pear Cactus Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Gardening | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Prickly Pear Cactus Water
Is Wild Prickly Pear Cactus Water good for weight loss?
At just 24 calories per serving with no protein or fat, this cactus water is very low in calories and could fit into a weight loss plan. However, it contains 7g of sugar per serving, which is relatively high for the calorie count, so it's best consumed occasionally rather than as a primary beverage.
Is Wild Prickly Pear Cactus Water a good snack for kids?
Prickly pear cactus water makes a reasonably good option for kids as a refreshing, naturally-sourced beverage. Keep in mind it does contain added sugar, so it's best offered as an occasional treat rather than a daily drink.
What diets does Wild Prickly Pear Cactus Water suit?
This drink works well for vegan, gluten-free, and paleo diets. It's also suitable for most other eating patterns since it's plant-based and contains no animal products or common allergens.
What does Wild Prickly Pear Cactus Water pair well with for a balanced meal?
This light, hydrating beverage pairs nicely with meals containing protein and healthy fats, such as grilled chicken with vegetables or a salad with nuts and olive oil. It also complements spicy or savory foods well due to its subtle tartness from the lemon juice.
How does Wild Prickly Pear Cactus Water fit into a balanced diet?
Prickly pear cactus water can serve as a nutrient-sparse but low-calorie hydration option in a balanced diet. While it provides minimal vitamins and minerals, it's a better alternative to sugary sodas when you want something flavored, though plain water remains the ideal choice for everyday hydration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
