🧪 Nutrition Facts
- Calories 158.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 111.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.2 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 201.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (360.0ml), Beauty and the Beets Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92% of calories), with a good 2.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beet Juice, Apple Juice, Orange Juice, Ginger Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beauty and the Beets Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beauty and the Beets Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beauty and the Beets Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 111.6 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Vitamin A | 201.6 IU | 4% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beauty and the Beets Juice accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Beauty and the Beets Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Kayaking | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beauty and the Beets Juice
Is Beauty and the Beets Juice good for weight loss?
With 158 calories and 30g of sugar in a 360ml serving, this juice is calorie-dense and high in simple sugars, making it challenging for weight loss goals. The 2g of protein and minimal fat won't provide much satiety, so you'd likely feel hungry shortly after drinking it.
Is Beauty and the Beets Juice good fuel for endurance activities?
This juice can work well for endurance activities since it delivers quick carbohydrates (36g total) and some natural sodium for hydration. The simple sugars provide fast energy, though you might pair it with a protein source for sustained fuel during longer efforts.
How might Beauty and the Beets Juice affect blood sugar?
Expect a significant blood sugar spike from this juice. The 30g of sugar with only 2.2g of fiber means there's little to slow down sugar absorption, so your blood glucose will rise rapidly, likely followed by an energy dip.
What diets does Beauty and the Beets Juice suit?
This suits active diets where quick carbs are needed, like pre-workout or endurance training fueling. It's less suitable for low-sugar, keto, or weight-loss focused approaches due to its high sugar content.
What should I watch out for with Beauty and the Beets Juice?
The 30g of sugar per serving is the main concern—that's about 7 teaspoons and roughly equivalent to a soda in terms of sugar content. While the juice does contain 2.2g of fiber and beneficial nutrients like vitamin C and iron, the high sugar-to-fiber ratio means your blood sugar could spike quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
