🧪 Nutrition Facts
- Calories 200.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 540.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Lentil Rotini Bean Pasta Meals is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (69.2% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Lentil Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lentil Rotini Bean Pasta Meals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil Rotini Bean Pasta Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil Rotini Bean Pasta Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 19.8 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 540.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lentil Rotini Bean Pasta Meals accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Lentil Rotini Bean Pasta Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (Moderate Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentil Rotini Bean Pasta Meals
Is Lentil Rotini Bean Pasta Meals good for weight loss?
At 200 calories per serving with minimal fat and just 1g sugar, this pasta supports weight loss efforts. The 14g protein and 4g fiber help you feel fuller longer, reducing overall calorie intake.
Is Lentil Rotini Bean Pasta Meals good for muscle building?
With 14g of protein per 55g serving, this lentil pasta provides a solid protein foundation for muscle repair and growth. Plant-based protein from lentils works effectively when combined with other protein sources throughout the day.
Is Lentil Rotini Bean Pasta Meals good post-workout fuel?
This pasta delivers quick carbs (34g) to replenish glycogen stores after exercise, alongside 14g protein to support muscle recovery. The low fat content means it digests relatively quickly, making it suitable for post-workout meals.
Is Lentil Rotini Bean Pasta Meals good fuel for endurance activities?
The 34g of carbohydrates make this a good choice for fueling endurance activities, providing sustained energy for running or cycling. Iron content (3.6mg) supports oxygen transport during extended physical activity.
How does the fiber in Lentil Rotini Bean Pasta Meals support digestion?
Four grams of fiber promotes healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. This amount helps maintain stable blood sugar levels, preventing energy crashes during or after meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
