🧪 Nutrition Facts
- Calories 160.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 65.0 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Char Siu Hawaiian Style Boneless and Skinless Chicken Thighs is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (45.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Thigh, Char Siu Seasoning [sugar, Fructose, Maltodextrin, Salt, Soy Sauce (wheat, Soybeans, Salt, Vinegar, Lactic Acid), Spices, Yeast Extract, Honey Solids, Garlic Powder, Caramel Color, Sodium Diacetate, Natural Flavor, High Fructose Corn Syrup, Sesame Oil, Red 40 Lake, Red 3, Not More than 2% Silicone Dioxide to Prevent Caking], Water.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Red 3, Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Char Siu Hawaiian Style Boneless and Skinless Chicken Thighs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Char Siu Hawaiian Style Boneless and Skinless Chicken Thighs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Char Siu Hawaiian Style Boneless and Skinless Chicken Thighs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Char Siu Hawaiian Style Boneless and Skinless Chicken Thighs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Climbing Stairs (Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Char Siu Hawaiian Style Boneless and Skinless Chicken Thighs
Is Char Siu Hawaiian Style Boneless and Skinless Chicken Thighs good for weight loss?
The high protein content at 18g per serving helps keep you satisfied and supports lean muscle retention during weight loss. However, the 15g of carbs and 13g of sugar are notable—much of the carb content comes from added sugars in the char siu seasoning rather than whole grains or fiber, which means this won't provide lasting fullness.
Is Char Siu Hawaiian Style Boneless and Skinless Chicken Thighs good for muscle building?
With 18g of protein and only 3g of fat per 112g serving, this is a solid protein source for muscle building. Boneless chicken thighs provide bioavailable protein along with micronutrients like iron that support muscle function.
Is Char Siu Hawaiian Style Boneless and Skinless Chicken Thighs heart-healthy?
The saturated fat is very low at 0.5g, and cholesterol is moderate at 65mg, which are positive markers for heart health. However, the high sodium content could be problematic if you're managing blood pressure, since excess sodium intake is linked to cardiovascular concerns.
How does Char Siu Hawaiian Style Boneless and Skinless Chicken Thighs fit a low-sodium diet?
This product isn't well-suited for a low-sodium diet—at 670mg per 112g serving, it delivers nearly one-third of the daily recommended sodium in a relatively small portion. The char siu seasoning blend is the culprit, containing multiple sodium sources including salt, soy sauce, and sodium diacetate.
What should I watch out for with Char Siu Hawaiian Style Boneless and Skinless Chicken Thighs?
The sugar content is the main concern here—13g per serving is substantial and comes entirely from added sweeteners like sugar, fructose, honey solids, and high fructose corn syrup in the seasoning blend. The sodium level at 670mg per serving is also high, representing nearly 30% of the daily recommended limit in a single portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
