🧪 Nutrition Facts
- Calories 259.6
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.7 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 300.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 Serving (206.0g)), Three Cheese Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (56.5% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Pasta (water, Enriched Pasta (semolina Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Sauce (water, Cheddar Cheese Seasoning (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate, Citric Acid, Paprika, Extractives of Annatto and Turmeric), Nonfat Milk, Cheddar Cheese Seasoning (cheese Powders [cheddar Cheese (milk, Salt, Cultures, Enzymes), Whey, Buttermilk, Salt, Blue Cheese (milk, Salt, Cultures, Enzymes), Disodium Phosphate, Sodium Citrate], Maltodextrin, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast Extract, Natural Flavors, Hydrolyzed Milk Protein, White Pepper, Less than 2% of: Chablis Wine, Xanthan Gum), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Starch and Cellulose [anti-Caking Agent]), Cheddar Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Modified Food Starch, Butter Concentrate [butter (cream, Salt), Flavor], Salt, Garlic Powder, Natural Flavors), Peas, Cooked Diced Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan with Less than 2% Soy Lecithin], Salt, Sodium Phosphates, Carrageenan).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% |
| Vitamin A | 300.8 IU | 6% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 100.9 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Three Cheese Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Snowboarding | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Chicken
Is Three Cheese Chicken good for weight loss?
This dish is relatively moderate for weight loss at about 260 calories per serving, with a decent protein content at 15g to help keep you satisfied. However, the carbs are fairly high at 37g with limited fiber (3.1g), which means it won't provide sustained fullness as well as higher-fiber options would. The sodium level of 560mg is also something to be mindful of if you're watching your salt intake.
Is Three Cheese Chicken good for muscle building?
The 15g of protein per serving provides a modest contribution to muscle recovery, though it's on the lower side compared to what many people aim for in a post-workout meal. Combined with the carbs from the pasta, this could work as part of a balanced meal if you're pairing it with additional protein sources.
Is Three Cheese Chicken good post-workout fuel?
The combination of protein and carbs makes this reasonably suitable for post-workout recovery, as your muscles need both to repair and replenish glycogen. However, 15g of protein is modest for serious muscle-building goals, so you might want to pair this with an additional protein source.
Is Three Cheese Chicken good fuel for endurance activities?
The pasta provides accessible carbs for energy during endurance activities, and the 37g of carbs per serving offers decent fuel. The protein helps too, though the moderate sodium level and lack of electrolyte diversity means this works best as part of a broader fueling strategy rather than as your sole endurance meal.
What should I watch out for with Three Cheese Chicken?
Sodium content is moderate at 560mg per serving, so this adds up quickly if you're consuming multiple servings or eating it regularly. The carb-to-fiber ratio means the carbohydrates are more refined, so you won't get as much sustained energy as you would from whole grain options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
