🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.2 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Breakfast Sausages contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Potatoes (potatoes, Dextrose, Sea Salt, Sodium Acid Pyrophosphate Added to Maintain Natural Color), Cooked Eggs (eggs, Nonfat Milk, Corn Starch, Citric Acid), Uncured Bacon (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder), Seasoning (sugar, Salt, Spices, Bacon Type Flavor, Tapioca Starch, Vinegar Powder, Celery Powder, Dextrose, Sodium Citrate, Ascorbic Acid, Smoke Flavor, Grilled Flavor, Spice Extract, Nisin [natural Preservative]), Green Bell Peppers, Water, Dehydrated Onions, Seasoning (corn Starch, Potato Starch, Modified Cellulose Gum, Xanthan Gum, Guar Gum), Annatto Extract. in a Sheep Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Breakfast Sausages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breakfast Sausages accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Breakfast Sausages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 13 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
