Calories in Moroccan Spiced Sauce, Garbanzos, Sweet Potatoes, Red Peppers, Curry Seitan, Bulgur, Almonds, Raisins, Cinnamon & Clove Tagine, Moroccan

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.5
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 691.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 9.9 g
  • Sugars 13.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 4500.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 24.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 61.2 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.5 calories per serving (1 Serving (255.0g)), Moroccan Spiced Sauce, Garbanzos, Sweet Potatoes, Red Peppers, Curry Seitan, Bulgur, Almonds, Raisins, Cinnamon & Clove Tagine, Moroccan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (66.7% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetable Broth* [water, Salt, Carrots*, Celery*, Onion*, Tomato*, Yeast Extract*, Cane Sugar*, Canola Oil*, Tapioca Maltodextrin*, Tomato Paste*, Potato Starch*, Soybeans*, Onion Powder*, Garlic Powder*, Spices*, Alcohol*, Rice Concentrate*, Spice Extracts*), Garbanzos Beans* (garbanzo Beans*, Water, Salt, May Contain: Calcium Chloride), Sweet Potatoes*, Roasted Red Bell Peppers (red Peppers, Water, Salt, Citric Acid and Calcium Chloride), Bulgur*, Onions*, Butter Beans* (butter Beans*, Water, Salt, Kombu Seaweed, May Contain: Calcium Chloride), Fire Roasted Tomatoes* (tomato Juice*, Diced Tomatoes*, Sea Salt, Citric Acid, Calcium Chloride), Curry Seitan (water, Vital Wheat Gluten, Lemon Juice, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Apple Juice, Toasted Sesame Oil, Organic Cane Sugar, Curry Powder, Organic Brown Rice Syrup, Tomato Puree [tomatoes, Citric Acid], Jalapeno, Ginger, Onion, Garlic, Spices, Sea Salt, Turmeric), Dates, Water, Raisins, Piquillo Pepper Puree (piquillo Pepper, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Rice Bran Oil, Pomegranate Juice Concentrate, Almonds, Spices, Garlic, Ginger, Tomato Paste, Cinnamon, Cane Sugar*, Dill, Sea Salt, Allspice, Lemon Zest, Nutmeg, Cloves.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Moroccan Spiced Sauce, Garbanzos, Sweet Potatoes, Red Peppers, Curry Seitan, Bulgur, Almonds, Raisins, Cinnamon & Clove Tagine, Moroccan — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Moroccan Spiced Sauce, Garbanzos, Sweet Potatoes, Red Peppers, Curry Seitan, Bulgur, Almonds, Raisins, Cinnamon & Clove Tagine, Moroccan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.5 kcal14%
Total Fat6.0 g8%
Saturated Fat1.0 g5%
Sodium691.1 mg30% ⚠️
Total Carbohydrate49.0 g18%
Dietary Fiber9.9 g36% ✅
Protein11.0 g22%
Vitamin C24.0 mg27%
Calcium79.1 mg6%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Moroccan Spiced Sauce, Garbanzos, Sweet Potatoes, Red Peppers, Curry Seitan, Bulgur, Almonds, Raisins, Cinnamon & Clove Tagine, Moroccan accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Fat 18.3%
Carbs 66.7%
Protein 15%
Fat 18.3% Carbs 66.7% Protein 15%

🏃 Exercise Burn Time

How long would it take to burn off the 280.5 calories in Moroccan Spiced Sauce, Garbanzos, Sweet Potatoes, Red Peppers, Curry Seitan, Bulgur, Almonds, Raisins, Cinnamon & Clove Tagine, Moroccan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.7 min
HIIT 26.0 min
Chopping Wood 43.1 min

Find more information on calories burned doing popular exercises.

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