🧪 Nutrition Facts
- Calories 349.4
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 599.3 mg
- Potassium 280.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (255.0g)), Mushroom Made with Mushrooms, Cheeses, & Fresh Pasta Ravioli, Mushroom is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (45.1% of calories). With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Milk (milk, Vitamin D3), Durum Wheat Flour, Tuscan Savory Ground (vital Wheat Gluten, Water, Non Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seeds, Parsley, Fennel, Spices, Rosemary, Red Bell Pepper, Natural Vegan Pork Flavor, Natural Hickory Smoke), Portabella Mushrooms, Mushroom, Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella (pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Cellulose Added to Prevent Caking), Ricotta (pasteurized Whey, Pasteurized Grade a Part Skim Milk, Vinegar, Salt), Corn Starch, Canola Oil, Bread Crumb (unbleached Wheat Flour, Cane Sugar [evaporated], Yeast, Sea Salt), Garlic, Spices, Cage Free Whole Eggs, Salt, Porcini Mushroom Powder, Honey, Tuscan Paste (onion, Garlic, Nutritional Yeast, Kale, Flax Seeds, Parsley, Fennel, Spices, Extra Virgin Olive Oil, Non-Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Rosemary, Red Bell Peppers, Natural Vegan Pork Flavor, Natural Hickory Smoke), Sea Salt, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mushroom Made with Mushrooms, Cheeses, & Fresh Pasta Ravioli, Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushroom Made with Mushrooms, Cheeses, & Fresh Pasta Ravioli, Mushroom accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Mushroom Made with Mushrooms, Cheeses, & Fresh Pasta Ravioli, Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Cycling (Moderate Intensity) | 31.1 min |
Find more information on calories burned doing popular exercises.