Calories in Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala

With 280.5 calories per serving (1 Serving (255.0g)), Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (43.7% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable Broth* (vegetables [carrot, Celery, Onion, Tomato]*, Salt, Yeast Extract*, Cane Sugar*, Soy Sauce [water, Soybean, Salt, Alcohol]*, Maltodextrin*, Yeast Extract, Potato Starch*, Vegetable Juice Concentrate [carrot, Celery]*, Onion Powder*, Garlic Powder*, Spices*, Natural Flavor), Garbanzo Beans*, (garbanzo Beans*, Water, Sea Salt), Onions*, Curry Seitan (water, Vital Wheat Gluten, Lemon Juice, Non-Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Apple Juice, Sesame Oil, Cane Sugar*, Curry Powder, Brown Rice Syrup*, Tomato Puree [tomatoes, Citric Acid], Ginger, Onion Jalapeno, Garlic, Garam Masala, Spices, Sea Salt, Turmeric), White Rice*, (grain White Rice*, Salt, Canola Oil, Sunflower Lecithin), Potatoes*, Crushed Tomatoes* (tomatoes*, Tomato Puree* Sea Salt), Green Peas*, Tomato Puree*, Butter (cream), Water, Cream, Rice Bran Oil, Non-Gmo Expeller Pressed Canola Oil, Spices, Garlic, Ginger, Cumin Seeds*, Cilantro, Paprika Oleoresin (natural Extractives of Paprika, Sunflower Oil), Sea Salt, Non-Gmo Corn Starch, Mustard Seed*, Cane Sugar*, Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride And/or Citric Acid), Jalapeno Peppers*, Chickpea Flour, Lime Juice*, Coriander Seed*, Curry Leaf, Locust Bean Gum*, Kashmiri Pepper, Fenugreek Leaf, Garam Masala, Amchoor Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.

How long would it take to burn off the 280.5 calories in Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.