Calories in Organic Figs

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 268.8 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 6.0 g
  • Sugars 22.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 50.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Organic Figs contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Dried Figs.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Figs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Organic Figs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Sodium40.0 mg2%
Total Carbohydrate28.0 g10%
Dietary Fiber6.0 g21% ✅
Protein1.0 g2%
Vitamin C0.6 mg1%
Calcium90.0 mg7%
Iron1.1 mg6%
Potassium268.8 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Organic Figs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.

Carbs 96.6%
Carbs 96.6% Protein 3.4%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Organic Figs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
MMA 9.3 min

Find more information on calories burned doing popular exercises.

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