🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 94.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 31.9 mg
- Manganese 0.4 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 79.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
📋 Nutrition Summary
Organic Blues Bread with Blue Cornmeal Crust, Blue Cornmeal Crust contains 120.1 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (64.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat (organic Cracked Whole Wheat, Organic Whole Wheat Flour), Water, Organic Wheat Flour, Blues Mix (organic Sunflower Seeds, Organic Rolled Oats, Organic Ground Whole Flax Seeds, Organic Blue Cornmeal Organic Un-Hulled Brown Sesame Seeds, Organic Un-Hulled Black Sesame Seeds), Organic Dried Cane Syrup (sugar), Organic Oat Fiber, Organic Wheat Gluten, Organic Expeller Pressed Canola Oil, Yeast, Sea Salt, Organic Molasses, Organic Cultured Whole Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Blues Bread with Blue Cornmeal Crust, Blue Cornmeal Crust. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Blues Bread with Blue Cornmeal Crust, Blue Cornmeal Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Blues Bread with Blue Cornmeal Crust, Blue Cornmeal Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Blues Bread with Blue Cornmeal Crust, Blue Cornmeal Crust accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Organic Blues Bread with Blue Cornmeal Crust, Blue Cornmeal Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Football | 18.6 min |
Find more information on calories burned doing popular exercises.
