🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (52.0g)), Organic Chocolate Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Cane Sugar, Organic Gluten Free Flour (organic Whole Grain Brown Rice Flour, Organic Rice Flour, Organic Sorghum Flour, Organic Tapioca Starch, Organic Potato Starch, Xanthan Gum), Organic High Oleic Safflower And/or Sunflower Oil, Organic Unsweetened Cocoa Powder, Organic Apple Cider Vinegar, Baking Soda, Organic Vanilla Extract, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chocolate Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chocolate Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chocolate Cakes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Organic Chocolate Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chocolate Cakes
Is Organic Chocolate Cakes good for weight loss?
These cakes are calorie-dense at 170 calories per 52g serving, with minimal protein (2g) to support satiety. The high sugar content at 15g per cake means they'll cause blood sugar spikes followed by energy crashes that can increase hunger, making weight loss more challenging.
How might Organic Chocolate Cakes affect blood sugar?
With 26g of carbs and 15g of sugar but only 1g of fiber, these cakes will raise your blood sugar quickly. The minimal protein won't help slow down that spike, so you may experience a rapid rise followed by a crash.
Is Organic Chocolate Cakes gluten-free?
Yes, these are certified gluten-free, made with a blend of brown rice flour, rice flour, sorghum flour, and starches rather than wheat.
What diets does Organic Chocolate Cakes suit?
These suit gluten-free diets well due to their certified gluten-free flour blend. However, they're not ideal for low-sugar, keto, or low-carb approaches because of their high sugar and carb content relative to portion size.
What should I watch out for with Organic Chocolate Cakes?
Each cake packs 15g of sugar—more than a third of most people's daily limit—in a single small serving. The low fiber (1g) and protein mean these won't keep you satisfied, so it's easy to eat more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
