🧪 Nutrition Facts
- Calories 300.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 631.1 mg
- Potassium 410.4 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (283.0g)), Stir-Fry Asian Noodle Made with Organic Rice Noodles, Vegetables & Tofu is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (63.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 631.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Broccoli, Organic Onions, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Carrots, Organic Cabbage, Organic Mushrooms, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Green Beans, Organic Cane Sugar, Organic Pineapple Juice Concentrate, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic High Oleic Safflower And/or Sunflower Oil, Organic Green Onions, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Garlic, Organic Cornstarch, Sea Salt, Ume Plum Vinegar (water, Ume Plum, Herbs, Sea Salt), Organic Toasted Sesame Seed Oil, Black Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stir-Fry Asian Noodle Made with Organic Rice Noodles, Vegetables & Tofu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir-Fry Asian Noodle Made with Organic Rice Noodles, Vegetables & Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir-Fry Asian Noodle Made with Organic Rice Noodles, Vegetables & Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 631.1 mg | 27% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.1 mg | 12% |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir-Fry Asian Noodle Made with Organic Rice Noodles, Vegetables & Tofu accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Stir-Fry Asian Noodle Made with Organic Rice Noodles, Vegetables & Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Stationary Bike (Moderate Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir-Fry Asian Noodle Made with Organic Rice Noodles, Vegetables & Tofu
Is Stir-Fry Asian Noodle Made with Organic Rice Noodles, Vegetables & Tofu good for weight loss?
At 300 calories per serving with 10g of protein and 4g of fiber, this dish can fit into a weight loss plan, especially since the vegetables add volume without many calories. The moderate protein content helps with satiety, though you'll want to watch the sodium level of 631mg, which is relatively high for a single meal.
Is Stir-Fry Asian Noodle Made with Organic Rice Noodles, Vegetables & Tofu good for muscle building?
The 10g of protein per serving is modest for muscle building goals—you'd likely need additional protein sources to support muscle growth and recovery effectively. Tofu does provide all essential amino acids, but the quantity here may not be sufficient on its own.
Is Stir-Fry Asian Noodle Made with Organic Rice Noodles, Vegetables & Tofu good fuel for endurance activities?
With 48g of carbohydrates and moderate calories, this noodle dish provides reasonable fuel for endurance activities. The mix of rice noodles and vegetables delivers both quick and sustained energy, though adding extra protein could make it more balanced for longer efforts.
Is Stir-Fry Asian Noodle Made with Organic Rice Noodles, Vegetables & Tofu heart-healthy?
This meal supports heart health with only 1g of saturated fat, plenty of vegetables, and the use of heart-friendly oils like high oleic safflower oil. However, the sodium level of 631mg is somewhat elevated and worth considering if you're managing blood pressure.
What should I watch out for with Stir-Fry Asian Noodle Made with Organic Rice Noodles, Vegetables & Tofu?
The sodium content at 631mg per serving is the main concern, especially since tamari and other seasonings contribute significantly to this total. The 15g of sugar, while partly from natural sources like pineapple juice concentrate, is worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
