🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Planet, Organic Tart Cherry Juice Concentrate contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), of which 15.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tart Cherry Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Planet, Organic Tart Cherry Juice Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Planet, Organic Tart Cherry Juice Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Planet, Organic Tart Cherry Juice Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 8.4 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Planet, Organic Tart Cherry Juice Concentrate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Pure Planet, Organic Tart Cherry Juice Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Downhill Skiing | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Planet, Organic Tart Cherry Juice Concentrate
Is Pure Planet, Organic Tart Cherry Juice Concentrate good for weight loss?
This concentrate is quite calorie-dense at 60 calories per 30ml serving, so portion control matters. Since it's 100% juice with 15g of sugar per serving, it's best diluted with water rather than consumed straight, which helps reduce the sugar and calorie intake.
How might Pure Planet, Organic Tart Cherry Juice Concentrate affect blood sugar?
Undiluted, this concentrate will raise blood sugar rapidly due to the high sugar content and lack of fiber. Diluting it significantly with water and pairing it with protein or fat slows absorption and minimizes the blood sugar impact.
What diets does Pure Planet, Organic Tart Cherry Juice Concentrate suit?
Works well for paleo, Whole30, and anti-inflammatory diets since it's a whole food with no additives. It's less suitable for keto or strict low-carb approaches unless used in tiny amounts.
What should I watch out for with Pure Planet, Organic Tart Cherry Juice Concentrate?
All 15g of carbs come from sugar, so this will spike your blood glucose quickly if consumed undiluted. Even when mixed with water, track your portion size carefully since it's easy to consume more than intended.
What does Pure Planet, Organic Tart Cherry Juice Concentrate pair well with for a balanced meal?
Mix it with plain yogurt or cottage cheese for a snack that adds protein and fat to slow sugar absorption. It also works in smoothies with nuts, seeds, or protein powder to create a more balanced drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
