🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 509.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Stuffing Mix contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin. Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Onions*, Salt, Partially Hydrogenated Soybean Oil, Celery*, Turkey Powder*, Turkey Broth, Parsley*, Hydrolyzed Soy Protein, Sugar, Spices, Natural Flavors, Yeast Onion Powder, Caramel Color, Turmeric (for Color and Flavor) Disodium Inosinate and Disodium Guanylate (flavor Enhancer), Calcium Propionate, Sodium Bisulfite, Bha, Bht and Propyl Gallate (preserves Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Calcium Propionate, Sodium Bisulfite
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Stuffing Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Stuffing Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Stuffing Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Turkey Stuffing Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Volleyball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Stuffing Mix
Is Turkey Stuffing Mix good for weight loss?
At about 90 calories per serving, this stuffing mix is relatively modest in calories, but the carbs (21g) make up most of those calories with minimal protein and fiber. A small portion could fit into a weight loss plan, though you'd want to pair it with protein and vegetables to feel satisfied.
Is Turkey Stuffing Mix heart-healthy?
The trans fats from partially hydrogenated oil are a concern for heart health, and the sodium content is fairly high at about 22% of the daily limit in a single serving. These factors make this less ideal for supporting cardiovascular wellness.
How does Turkey Stuffing Mix fit a low-sodium diet?
This won't work for a strict low-sodium diet—510mg per serving is substantial. You'd quickly exceed recommended daily limits if you used this regularly, so consider lower-sodium alternatives if sodium restriction is important for you.
Is Turkey Stuffing Mix gluten-free?
No, this is not gluten-free. Enriched wheat flour is the first ingredient, making this a clear source of gluten.
What should I watch out for with Turkey Stuffing Mix?
This mix contains partially hydrogenated soybean oil, which has trans fats that are best limited. It also includes artificial preservatives (BHA, BHT, propyl gallate) and sodium bisulfite, so if you're sensitive to additives or sulfites, skip this. With over 500mg of sodium per serving, it adds up quickly if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
