🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Organic Crunchy Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Fair Trade Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Invert Cane Syrup*, Coconut*, Fair Trade Cocoa Powder*, Honey*, Oat Fiber*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Crunchy Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Crunchy Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Crunchy Granola Bars accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Organic Crunchy Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 18 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Crunchy Granola Bars
Is Organic Crunchy Granola Bars good for weight loss?
These bars are moderately helpful for weight loss since they're portion-controlled at 200 calories and contain 3g of fiber and 3g of protein per serving, which can help with satiety. However, the 8g of sugar and relatively high carb content (27g) mean they're best enjoyed occasionally rather than as a daily snack if you're watching your weight closely.
Is Organic Crunchy Granola Bars a good snack for kids?
These make a decent snack for kids with their familiar granola bar format and mild chocolate flavor. At 8g of sugar per bar, they're not excessive in added sugars, though you'd want to pair them with water rather than sugary drinks and not make them an every-day choice.
Is Organic Crunchy Granola Bars suitable for people with lactose intolerance?
These bars are suitable for people with lactose intolerance, as the ingredient list contains no milk or milk-derived products.
Is Organic Crunchy Granola Bars gluten-free?
While made with oats and oat-based ingredients, this product is not certified gluten-free. Many people with celiac disease or gluten sensitivity cannot tolerate regular oats due to cross-contamination during processing, so you'd want to confirm the manufacturer's gluten-free certification before consuming.
What diets does Organic Crunchy Granola Bars suit?
They work well for vegetarian and vegan diets, though the inclusion of honey means they're not strictly vegan. The fair trade chocolate and organic ingredients align with values-based eating preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
