🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Flavored Juice Cocktail, Raspberry Cranberry contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Grape Juice Concentrate, Apple Juice Concentrate, Cranberry Juice (cranberry Juice, Cranberry Juice from Concentrate), Raspberry Juice Concentrate, Natural Flavors, Fumaric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Flavored Juice Cocktail, Raspberry Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Flavored Juice Cocktail, Raspberry Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 36.0 g | 72% |
| Vitamin C | 78.0 mg | 87% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Flavored Juice Cocktail, Raspberry Cranberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Key Food, Flavored Juice Cocktail, Raspberry Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Stationary Bike (Moderate Intensity) | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Flavored Juice Cocktail, Raspberry Cranberry
Is Key Food, Flavored Juice Cocktail, Raspberry Cranberry good for weight loss?
This drink isn't ideal for weight loss since it provides 139 calories per serving with zero protein and fiber—nutrients that help you feel full. The entire 36g of carbohydrates comes from sugar, which won't satisfy hunger and may lead to eating more shortly after.
Is Key Food, Flavored Juice Cocktail, Raspberry Cranberry good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during prolonged exercise since it delivers fast-acting sugars and some electrolytes. However, the sodium content (36mg) is quite low compared to sports drinks designed specifically for athletic performance.
How might Key Food, Flavored Juice Cocktail, Raspberry Cranberry affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the 36g of simple sugars with no fiber or fat to moderate the absorption. People managing blood sugar levels, particularly those with diabetes, should avoid it or consume it only occasionally with food.
Is Key Food, Flavored Juice Cocktail, Raspberry Cranberry gluten-free?
Yes, this beverage is gluten-free based on the ingredient list, which contains no gluten-containing grains or additives.
What should I watch out for with Key Food, Flavored Juice Cocktail, Raspberry Cranberry?
The high sugar content (36g per serving) is the main concern, especially since there's no fiber or protein to slow absorption. High fructose corn syrup is the primary sweetener, which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
