🧪 Nutrition Facts
- Calories 219.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (30.0g)), Survival Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Currants (trisun Oil), Cranberries (with Sugar, Sunflower Oil), Apricots (rice Flour, Sulfur Dioxide*), Pistachio Kernels, Jumbo Raisins (sulfur Dioxide*, Sunflower Oil), Jumbo Dark Raisin (sunflower Oil), Cherries (with Sugar, Corn Syrup, Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Survival Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Survival Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Survival Snack Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in Survival Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Shadowboxing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Survival Snack Mix
Is Survival Snack Mix good for weight loss?
At 220 calories per 30g serving, this mix is moderately calorie-dense due to its nuts and dried fruits. However, the 6g of fiber and 7g of protein help promote satiety, which can support weight loss efforts when portions are controlled. It's best enjoyed as a measured snack rather than eaten freely from the bag.
How does the fiber in Survival Snack Mix support digestion?
With 6g of fiber per serving, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from a mix of nuts, seeds, and dried fruits, which work together to improve overall digestive function.
Is Survival Snack Mix a good snack for kids?
Kids generally enjoy the variety of nuts and sweet dried fruits in this mix, making it an appealing snack. The high fiber and protein content also provide sustained energy, though parents should watch portions since it's calorie-dense and some children may choke on whole nuts.
Is Survival Snack Mix gluten-free?
Yes, this snack is gluten-free. All the main ingredients—nuts, dried fruits, and seeds—are naturally gluten-free, though some fruits do contain additives like rice flour and sulfur dioxide rather than wheat-based fillers.
What diets does Survival Snack Mix suit?
This mix works well for high-fiber, paleo, and whole-food diets. It's suitable for vegetarian and vegan diets, and pairs nicely with low-carb or keto approaches when eaten in small portions, though the natural sugars in dried fruit mean it's not ideal for strict sugar restriction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
