🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 950.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Traditional Soy Sauce is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories). One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hydrolyzed Soybean and Corn Protein, Water, Corn Syrup, Salt, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Traditional Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Traditional Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 950.0 mg | 41% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Traditional Soy Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Key Food, Traditional Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Lacrosse | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Traditional Soy Sauce
Is Key Food, Traditional Soy Sauce good for weight loss?
At just 20 calories per tablespoon, soy sauce is negligible in terms of calorie content. However, it contains 950mg of sodium per serving, which is about 41% of the daily limit—this high salt content can contribute to water retention that may mask weight loss progress.
Is Key Food, Traditional Soy Sauce heart-healthy?
Traditional soy sauce's very high sodium content works against heart health. Excessive sodium intake is linked to elevated blood pressure, a key risk factor for heart disease, so using this condiment regularly in significant amounts isn't ideal for cardiovascular wellness.
How does Key Food, Traditional Soy Sauce fit a low-sodium diet?
This product is poorly suited for a low-sodium diet, delivering 950mg of sodium in a single 15ml tablespoon. You'd want to look for low-sodium soy sauce alternatives if you're restricting sodium intake.
Is Key Food, Traditional Soy Sauce gluten-free?
While the ingredient list doesn't explicitly mention wheat, many traditional soy sauces contain wheat as a fermentation ingredient. You should verify with the manufacturer whether this specific product is certified gluten-free, as it's not guaranteed from the label information provided.
What should I watch out for with Key Food, Traditional Soy Sauce?
The sodium level is the main concern here, with nearly 1000mg per 15ml serving. This makes it problematic for anyone managing blood pressure or following a low-sodium diet, even though the serving size is typically small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
