🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 500.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.0 g
- Sugars 1.3 g
- Protein 4.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artichokes contains 60.0 calories per serving (1 medium), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (74.1% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichokes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichokes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.2 g | 0% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.3 g | 3% |
| Protein | 4.1 g | 8% |
| Vitamin C | 6.9 mg | 8% |
| Calcium | 31.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 500.0 mg | 11% |
| Magnesium | 0.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichokes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Artichokes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gymnastics | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichokes
Is Artichokes good for weight loss?
Artichokes are excellent for weight loss because they're very low in calories (60 per medium artichoke) while delivering substantial fiber and protein to keep you full. The 7g of fiber helps slow digestion, which can reduce overall calorie intake throughout the day.
How does the fiber in Artichokes support digestion?
With 7g of fiber per medium artichoke, these vegetables support digestion by promoting healthy gut bacteria and improving bowel regularity. High-fiber foods like artichokes also help stabilize blood sugar and reduce bloating.
Is Artichokes a good snack for kids?
While nutritious, artichokes can be tricky for younger kids because of their challenging texture and subtle flavor—they're more of an acquired taste. Serving them with a dipping sauce or mixing the hearts into familiar dishes makes them more appealing to children.
What vitamins or minerals stand out in Artichokes?
Potassium stands out at 500mg per medium artichoke, supporting heart health and blood pressure regulation. Though the vitamin C content is modest, artichokes provide inulin, a prebiotic fiber that feeds beneficial gut bacteria.
What diets does Artichokes suit?
Artichokes work well for keto, paleo, vegan, and Mediterranean diets. They're naturally low in carbs relative to their fiber content, making them particularly suited to low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
