🧪 Nutrition Facts
- Calories 519.5
- Total Fat 29.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.4 mg
- Sodium 680.6 mg
- Potassium 360.2 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 519.5 calories per serving (1 Serving (181.0g)), Margherita Pizza Made with Organic Rice Flour & Tomatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 50.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 680.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree, Organic Rice Flour, Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Culture, Vinegar, Citric Acid, Lactic Acid, Salt, Enzymes), Filtered Water, Organic Sunflower Seed Meal, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Tapioca Starch, Organic Agave Syrup, Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Basil, Sea Salt, Organic Garlic, Organic Cane Sugar, Yeast, Sunflower Lecithin, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Pizza Made with Organic Rice Flour & Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Pizza Made with Organic Rice Flour & Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.5 kcal | 26% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.4 mg | 11% |
| Sodium | 680.6 mg | 30% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 210.0 mg | 16% |
| Iron | 2.0 mg | 11% |
| Potassium | 360.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Pizza Made with Organic Rice Flour & Tomatoes accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 519.5 calories in Margherita Pizza Made with Organic Rice Flour & Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.6 min |
| Cycling (Low Intensity) | 56.8 min |
| HIIT | 48.1 min |
| Climbing Stairs (Moderate) | 62.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Pizza Made with Organic Rice Flour & Tomatoes
Is Margherita Pizza Made with Organic Rice Flour & Tomatoes good for weight loss?
This pizza is calorie-dense at 520 calories per serving, making it challenging for weight loss unless portion-controlled. While it has a decent 4g of fiber and 15g of protein to support satiety, the high fat content (29g) and moderate carbs mean you'd need to account for it carefully within your daily goals.
Is Margherita Pizza Made with Organic Rice Flour & Tomatoes good for muscle building?
The 15g of protein per serving provides a reasonable amino acid contribution, though it's moderate rather than exceptional for muscle-focused nutrition. Pairing this with strength training and additional protein sources would be more effective than relying on pizza alone.
Is Margherita Pizza Made with Organic Rice Flour & Tomatoes good post-workout fuel?
This pizza offers a carb-and-protein combination that could work post-workout, with 50g carbs to replenish glycogen and 15g protein for recovery. However, the high fat content may slow digestion, so it's not the fastest recovery option if you're looking for quick nutrient absorption.
Is Margherita Pizza Made with Organic Rice Flour & Tomatoes heart-healthy?
The saturated fat level is moderate at 7g per serving, and cholesterol is relatively low at 34mg. The high sodium is a concern for heart health, though the olive oil base and tomato puree do provide some beneficial nutrients.
What should I watch out for with Margherita Pizza Made with Organic Rice Flour & Tomatoes?
The sodium content at 681mg per slice is substantial—nearly a third of the daily recommended limit in a single serving. The 29g of fat, including 7g of saturated fat, is fairly high, so be mindful of how this fits into your overall intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
