🧪 Nutrition Facts
- Calories 390.1
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.6 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.1 calories per serving (1 Serving (269.0g)), Indian Paneer Tikka is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.4% of calories), including 9.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Basmati Rice, Organic Spinach, Organic Onions, Paneer Cheese (pasteurized Milk, Distilled Vinegar And/or Lactic Acid), Organic Potatoes, Filtered Water, Organic Tomato Puree, Organic Coconut Milk (organic Coconut, Water), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Organic Ginger Puree (water, Organic Ginger), Organic Carrots, Butter (cream, Salt), Spices, Sea Salt, Organic Cilantro, Paprika, Turmeric, Mango Powder, Organic Jalapeno Peppers, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Paneer Tikka. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Paneer Tikka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Paneer Tikka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.1 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 150.6 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Paneer Tikka accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.1 calories in Indian Paneer Tikka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Lifting Weights | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Paneer Tikka
Is Indian Paneer Tikka good for weight loss?
At 390 calories per serving with 11g of protein and 4g of fiber, this dish can fit into a weight loss plan if portion-controlled, though the 20g of fat and moderate carbs mean you'll want to account for it in your daily intake. The fiber and protein help with satiety, which may prevent overeating.
Is Indian Paneer Tikka good for muscle building?
With 11g of protein per serving, paneer tikka provides a decent protein boost, especially since paneer is a complete protein containing all essential amino acids. Combined with the carbs from rice and vegetables, it offers a reasonable post-activity meal, though higher protein options might be more optimal for serious muscle gain.
Is Indian Paneer Tikka good post-workout fuel?
This meal works well after exercise thanks to its 11g protein and 41g carbs, which support muscle recovery and glycogen replenishment. The fat content may slow digestion slightly, but the overall macronutrient balance makes it a solid post-workout choice.
Is Indian Paneer Tikka heart-healthy?
The presence of coconut milk and butter contributes saturated fat, which you'll want to monitor for heart health, though the cholesterol level is relatively modest at 29.6mg. The dish includes beneficial elements like spinach, turmeric, and garlic—all supportive of cardiovascular wellness—but the saturated fat content means it's best enjoyed in moderation as part of a broader heart-healthy diet.
What should I watch out for with Indian Paneer Tikka?
The saturated fat content at 9g is moderately high, and sodium sits at nearly 490mg—worth noting if you're monitoring salt intake. The 41g of carbs combined with 7g of sugar means it's on the heavier side for carbohydrates, so pair it with activity or lighter meals elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
