🧪 Nutrition Facts
- Calories 261.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.1 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.1 calories per serving (1 Serving (227.0g)), Light & Lean Mattar Paneer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (64.1% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Black Urad Dal*, Paneer Cheese (pasteurized Milk, Distilled Vinegar And/or Citric Acid), Organic Diced Tomatoes, Organic Mung Dal*, Organic Yellow Split Peas, Organic Tomato Puree, Organic Green Lentils, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Carrots, Organic Garlic, Organic Ginger, Sea Salt, Turmeric, Spices, Organic Cornstarch, Paprika, Organic Jalapeno Peppers, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Light & Lean Mattar Paneer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light & Lean Mattar Paneer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light & Lean Mattar Paneer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light & Lean Mattar Paneer accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Light & Lean Mattar Paneer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Pilates | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light & Lean Mattar Paneer
Is Light & Lean Mattar Paneer good for weight loss?
This dish works well for weight loss at 261 calories per serving with a good fiber content of 5.9g that promotes satiety. The 10g of protein helps preserve muscle while in a calorie deficit, though you'll want to pair it with additional protein sources for complete nutrition.
Is Light & Lean Mattar Paneer good for muscle building?
While paneer provides some protein at 10g per serving, this amount is modest for serious muscle-building goals and works better as a component of a larger meal rather than a standalone protein source.
Is Light & Lean Mattar Paneer good post-workout fuel?
The carb-to-protein ratio here leans more toward carbs (42g versus 10g protein), making it better suited as a lighter post-workout option than an ideal recovery meal. Pairing it with an additional protein source would create a more balanced post-exercise meal.
Is Light & Lean Mattar Paneer good fuel for endurance activities?
The basmati rice and legumes provide steady carbohydrates for sustained energy during endurance activities, and the fiber helps with digestion during longer efforts. The modest fat content won't slow you down, though you might want extra calories and protein depending on the duration and intensity of your activity.
What should I watch out for with Light & Lean Mattar Paneer?
The sodium content at 570mg is moderate but worth noting if you're tracking salt intake, especially if consuming multiple servings. The sugar at 6g is relatively low and mostly from the vegetables, so that's not a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
