🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wish-Bone, Fat Free Italian Dressing is a very low-calorie food at 15.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, Sugar, Salt, Garlic*, Maltodextrin (corn), Soybean Oil**, Onion*, Xanthan Gum, Red Bell Peppers*, Sorbic Acid and Sodium Benzoate and Calcium Disodium Edta (used to Protect Quality), Spices, Dl Alpha Tocopheryl Acetate (vitamin E), Reb a (natural Stevia Leaf Sweetener), Caramel Color, Lemon Juice Concentrate, Modified Corn Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Sweeteners: Reb A
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wish-Bone, Fat Free Italian Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wish-Bone, Fat Free Italian Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wish-Bone, Fat Free Italian Dressing accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Wish-Bone, Fat Free Italian Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Mowing Lawn (Walking Moderate) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wish-Bone, Fat Free Italian Dressing
Is Wish-Bone, Fat Free Italian Dressing good for weight loss?
At just 15 calories per serving with zero fat and protein, this dressing is very low-calorie and can fit easily into a weight loss plan. However, it contains 350mg of sodium per serving, which is relatively high and something to monitor if you're watching salt intake.
Is Wish-Bone, Fat Free Italian Dressing a good snack for kids?
It's a reasonable option for kids since it's mild-flavored and low in calories. The main consideration is the sodium content at 350mg per serving, so using it in moderation is wise for younger children.
Is Wish-Bone, Fat Free Italian Dressing gluten-free?
This dressing appears to be gluten-free based on its ingredient list, which contains no wheat, barley, or rye. That said, it's always wise to check the label or manufacturer's statement if you have celiac disease or severe gluten sensitivity.
What diets does Wish-Bone, Fat Free Italian Dressing suit?
This dressing works well for low-fat, low-calorie, and vegan diets. It's also suitable for most people managing blood sugar since it uses stevia as a sweetener instead of relying solely on sugar.
What does Wish-Bone, Fat Free Italian Dressing pair well with for a balanced meal?
Use this dressing on fresh green salads with vegetables like tomatoes, cucumbers, and bell peppers. Pair it with grilled chicken breast or fish to add flavor without significantly increasing calories or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
