🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Borden, Natural Asiago Cheese Slices contains 70.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Borden, Natural Asiago Cheese Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Borden, Natural Asiago Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Borden, Natural Asiago Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 170.0 mg | 7% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Borden, Natural Asiago Cheese Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Borden, Natural Asiago Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Chopping Wood | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Borden, Natural Asiago Cheese Slices
Is Borden, Natural Asiago Cheese Slices good for weight loss?
At 70 calories per slice with 5g of protein and zero carbs, this cheese can fit into a weight loss plan when portions are controlled. The protein content helps with satiety, though the calorie density means eating multiple slices can add up quickly.
Is Borden, Natural Asiago Cheese Slices a good snack for kids?
Asiago's sharp, tangy flavor is more intense than mild cheeses, so it may not appeal to all kids, but older children who enjoy bold flavors often enjoy it. It's a good protein source if your child likes its taste.
Is Borden, Natural Asiago Cheese Slices suitable for people with lactose intolerance?
Most aged cheeses like asiago have very low lactose content due to the aging process, so this may be tolerable for people with mild lactose intolerance—though individual tolerance varies and those with severe intolerance should proceed cautiously.
What diets does Borden, Natural Asiago Cheese Slices suit?
This works well for keto, low-carb, zero-carb, paleo, and high-protein diets. The complete absence of carbohydrates makes it particularly suited to very restrictive eating approaches.
What does Borden, Natural Asiago Cheese Slices pair well with for a balanced meal?
Try pairing these slices with whole-grain crackers, cured meats, nuts, and fresh fruit for a balanced snack or light meal. They also work well on salads or alongside vegetables to round out the nutrition profile with some fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
