🧪 Nutrition Facts
- Calories 211.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.8 mg
- Sodium 160.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 8.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 211.2 calories per serving (240.0ml), Maple View, Chocolate Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (43.8% of calories), of which 20.0g are sugars. It provides a noteworthy 400.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Sugar, Cocoa Processed with Alkali, Dextrose, Starch, Salt, Carrageenan, Pure Vanilla, Vitamin D.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Maple View, Chocolate Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.2 kcal | 10.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 400.8 mg | 31% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple View, Chocolate Milk accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.2 calories in Maple View, Chocolate Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Trampoline (Jumping) | 54.5 min |
Find more information on calories burned doing popular exercises.
