Calories in Juanita's Foods, Meatball Soup

Juanita's Foods, Meatball Soup contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (45.6% of calories). One thing to note: a single serving contains 639.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth (water, Chicken Soup Base [salt, Monosodium Glutamate, Chicken Fat, Chicken Meat, Maltodextrin {from Corn}, Sugar, Spice, and Spice Extractives]), Salt, Potatoes, Carrots, Celery, Onions, Rice, Meatballs (pork, Beef, Liquid Whole Eggs, Parboiled Rice, Bread Crumbs, Enriched Wheat Flour [niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid], Corn Syrup, Water, Contains 2% or Less of the Following: Soybean Oil And/or Canola Oil, Salt, Yeast, Whey, Soy Flour), Onion, Green Chilis, Salt, Spices, Seasoning (dextrose, Salt, Onion Powder, Celery Powders, Spices [parsley, Oregano, Black Pepper, Cumin, Mace], Hydrolyzed Soy and Corn Protein, Chili Pepper, Mint Flakes), Contains 2% or Less of the Following: Natural Flavorings, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Juanita's Foods, Meatball Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Juanita's Foods, Meatball Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.

How long would it take to burn off the 149.5 calories in Juanita's Foods, Meatball Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.