🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (500.0ml), Zone 8, Masala Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brewed Organic Black Tea, Organic Cane Sugar, Organic Ground Spices (organic Ginger Root, Organic Cardamom, Organic Ceylon Cinnamon, Organic Black Pepper, Organic Cloves), Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zone 8, Masala Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zone 8, Masala Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zone 8, Masala Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 35.0 g | 70% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zone 8, Masala Tea accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Zone 8, Masala Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zone 8, Masala Tea
Is Zone 8, Masala Tea good for weight loss?
Masala tea isn't ideal for weight loss goals since it contains 35g of sugar per 500ml serving with essentially no protein or fat to provide satiety. You'd be consuming 150 calories of pure sugar without any nutrient density to show for it.
Is Zone 8, Masala Tea good fuel for endurance activities?
While the carbohydrates could provide quick energy for endurance activities, the lack of electrolytes, protein, and the reliance on simple sugars makes this a suboptimal choice compared to sports drinks or whole-food options designed for athletic performance.
How might Zone 8, Masala Tea affect blood sugar?
This beverage will likely cause a rapid spike in blood sugar due to its 35g of added sugar and absence of fiber or fat to moderate absorption. The spices like cinnamon may offer modest blood-sugar-moderating benefits, but they won't meaningfully offset the sugar load.
What diets does Zone 8, Masala Tea suit?
Masala tea suits a standard omnivorous diet and is compatible with vegan and vegetarian approaches. However, it's poorly suited for low-sugar, keto, or diabetic-friendly diets given its high sugar content.
What should I watch out for with Zone 8, Masala Tea?
The high sugar content—35g per serving—is the main concern, especially if you're monitoring your intake for blood sugar management or dental health. With no protein or fiber to slow absorption, this sugar hits your system quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
