🧪 Nutrition Facts
- Calories 230.3
- Total Fat 23.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 324.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Basil and Garlic Pesto is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 86.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olive Oil, Basil, Almonds, Garlic, Parsley, Cheese Flavor (parmesan and Romano), Salt, Glucono Delta Lactone, Water (added for Dilution), Sugar, Spice, Potassium Sorbate (a Preservative), Basil Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil and Garlic Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil and Garlic Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 324.9 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil and Garlic Pesto accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Basil and Garlic Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Shadowboxing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil and Garlic Pesto
Is Basil and Garlic Pesto good for weight loss?
Basil and garlic pesto is calorie-dense at over 230 calories per serving, with most of those calories coming from fat. While it can fit into a weight loss plan, you'd need to use it sparingly as a flavoring rather than eating it in larger quantities.
Is Basil and Garlic Pesto a good snack for kids?
The garlic and herb flavors in this pesto are quite strong, which many kids find off-putting. It's better suited for older children or adults who enjoy bold, savory flavors.
Is Basil and Garlic Pesto suitable for people with lactose intolerance?
This pesto contains cheese flavor derived from parmesan and romano, so it's not suitable for people with lactose intolerance. Even though the amount may be small, those avoiding dairy should choose a different option.
What diets does Basil and Garlic Pesto suit?
This works well for keto and low-carb diets given its minimal carbohydrates and high fat content. It's also suitable for Mediterranean and paleo diets, and can fit into vegan diets if you choose a dairy-free pesto alternative.
What does Basil and Garlic Pesto pair well with for a balanced meal?
Toss it with pasta, vegetables, or use it as a spread on grilled chicken and fish to add richness and flavor. It also works nicely on roasted potatoes, in soups, or as a dip for crackers and bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
