🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Harvest, Honey Wheatberry Bread contains 80.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (74.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Bulgur Wheat, Wheat Gluten, Honey, Yeast, Sugar, Crushed Wheat, Salt, Soybean Oil, Molasses, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Harvest, Honey Wheatberry Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Harvest, Honey Wheatberry Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 1.2 mg | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Harvest, Honey Wheatberry Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Nature's Harvest, Honey Wheatberry Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Harvest, Honey Wheatberry Bread
Is Nature's Harvest, Honey Wheatberry Bread good for weight loss?
This bread can fit into a weight loss plan since a single slice is only 80 calories with modest carbs and minimal fat. The 3g of protein and 1g of fiber per slice provide some satiety, though you'll want to pair it with protein-rich toppings like eggs or lean meat to make it more filling.
Is Nature's Harvest, Honey Wheatberry Bread a good snack for kids?
Yes, this makes a reasonable choice for kids. The mild honey sweetness appeals to young palates, and the 3g of protein per slice supports growth and development. Pair it with familiar toppings like peanut butter or cheese to boost nutrition.
Is Nature's Harvest, Honey Wheatberry Bread gluten-free?
No, this bread is not gluten-free. It contains multiple wheat-based ingredients including whole wheat flour, enriched wheat flour, bulgur wheat, wheat gluten, and malted barley flour.
What diets does Nature's Harvest, Honey Wheatberry Bread suit?
This bread works well for standard omnivore and vegetarian diets. It's not suitable for gluten-free, vegan, or keto diets due to its wheat content, added honey and sugar, and grain-heavy carbohydrate profile.
What does Nature's Harvest, Honey Wheatberry Bread pair well with for a balanced meal?
Combine this with protein sources like eggs, Greek yogurt, cheese, or deli turkey to create a more balanced meal or snack. Pairing with vegetables such as cucumber slices or tomatoes adds fiber and nutrients that complement the bread's carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
